Meditation is an incredibly powerful tool that can be difficult and frustrating to learn. When you first start practicing, you discover how easy it is to be distracted by all the other thoughts and emotions that swirl around in your mind. You also discover how much practice and determination to learn how to meditate, especially to practice regularly and consistently in your daily life. The key to meditating effectively is an ancient …Dharana Concentration

Topics #Mindfulness and Meditation #Yoga Blog #Yoga Philosophy in Action