Believe it or not, performing ab exercises is about more than getting a gorgeous looking stomach! A stronger core can actually benefit you in every aspect of your life. After all, your core keeps you balanced, helps you move, and gives you a strong base to make lifting heavier weights easier. A stronger core also means no more back pain and a healthier fitness lifestyle, too! This awesome routine to HIIT your core in under 10 minutes can bring strength and balance to your abs and lower back, all while building an amazing figure.
Core Training and a Healthy Diet
Your core is comprised of not just your ab muscles, but the muscles of your lower back as well. When you work both of these muscle groups simultaneously, you’ll create a stronger foundation for your body and the impact it can withstand. With this high-intensity interval training core workout, you get to build both muscle groups with various exercises that require balance and control
For this workout, you’ll need one medium to heavy dumbbell to add resistance to the workout. You’ll also want an interval timer, which is available on most phones.
Perform each exercise for 30 seconds with no rest in between each exercise. Complete three rounds, resting for 40 seconds in between each round. Complete this core workout three to four times a week for an amazing midsection.
- Reverse Crunches: A great lower belly workout to stretch and build muscles.
- Russian Twist w/ Dumbbell: Balancing plus resistance builds a stronger core and rips your obliques.
- Hollow Rock: This seems simple, but being able to control the rocking is the real core builder.
- Rocking Plank: Be sure to roll your abs toward your spine the entire time.
- Star Crunch: A full core exercise that helps minor core muscles increase stability.
Check out these 15 Best Flat Belly Tips to trim and tone while building a better core.
Russian Twist w/ Dumbbell
What did you think of this HIIT Your Core routine? Let us know your thoughts and how you feel in the comment section below!
Once you get too strong for this core workout, you might want to try some of our more challenging fitness routines. Consider jumping into one of these awesome challenges: