Weight loss can be a complicated process with many questions. Fortunately, the answer to most of them lies in the food we eat. Do you think that if you limit yourself, you will burn fat faster? In fact, the only way to speed up fat loss is to consume foods that help you maintain a calorie deficit without feeling tired and hungry. Today, we will introduce you exactly to such products, in accordance with the keto regime.
What are those “fat-burning foods”?
On the Internet, you will find dozens of articles with a variety of different foods that claim to belong to this group. However, you will rarely read what qualities they possess to produce this effect. We will show you the most important of them:
They are highly saturated, although they are lower in calories than other foods.
They increase the burning of calories.
They reduce calorie consumption by causing satiety.
They improve the health of the intestinal flora.
They increase energy levels without adding extra calories.
They promote ketosis.
In general, if a food or beverage has one or more of these characteristics, it may be classified as “fat-burning foods”. When your diet consists mainly of them, your chances of achieving your goals and losing weight will increase significantly.
Keto foods that are the first aid in weight loss
All told so far, but still, many of the most popular “fat loss foods” do not comply with the keto regime. For those of you who want to adhere strictly to the keto diet and reap the full benefits of it, we recommend the products in the list below that will not disrupt your diet.
Although high in fat, the nuts are not as fattening as you think. Studies have shown that eating nuts can improve metabolic health and even promote weight loss (more keto foods that improve metabolism can be found here). This is mainly due to the fact that they contain many fibers that increase the feeling of satiety and reduce the consumption of calories. You can safely eat almonds, Brazil nuts, cashew, macadamia, pecans, pistachios.
Eggs are one of the healthiest and most versatile foods on the planet. Many experts also call them “superfood”. Only one egg yolk contains 13 essential vitamins, minerals and antioxidants. They are also one of the best sources of choline, a vitamin-like essential nutrient that is involved in many vital physiological processes. Egg consumption studies show that they increase the feeling of satiety and keep blood sugar levels stable, resulting in lower calorie intake up to 24 hours. Read more about the benefits of eggs here.
Broccoli, cauliflower and any other cruciferous vegetables are a sure source of sulforaphane and fiber. We already mentioned how fiber can help increase the feeling of satiety, but have you ever heard of sulforaphane? It is a compound that is created when we crush or chew cruciferous vegetables. Once absorbed, sulforaphane activates a defense mechanism that protects cells from oxidative stress and removes toxins from the body. Sulforaphane also increases the amount of energy burned and improves the health of the intestinal flora. Both are associated with lower levels of obesity and better overall health. Why else to include broccoli in your menu, read here.
Eating hot peppers can be a useful supplement to a weight loss diet. Each hot pepper contains capsaicin, a substance that has been shown to reduce appetite and increase fat burning. It is important to note, however, that there is evidence that people who are accustomed to eating spicy foods can build tolerance, and thus cannot enjoy the same results. In other words, those of you who enjoy spicy foods may need to increase your doses slightly to fully reap the benefits of fat loss from hot peppers.
Avocados are an essential part of the ketogenic diet, especially in the beginning. This is because it is high in vitamins and minerals, including potassium. When it comes to fat loss specifically, avocados are one of the healthiest and satisfying keto foods you can eat. About half of an average avocado contains 9 grams of carbohydrates, but 7 of them are fiber. On top of that, avocados have relatively high water content. Avocado fiber and water will enhance the feeling of satiety and reduce calorie intake. More about the benefits of it in the fight against pounds – here.
Cocoa in dark chocolate contains many flavanols that improve digestive health and reduce blood pressure, risk of heart disease and insulin resistance. Overall, this will help prepare your body for fat loss and improve overall health. However, this does not mean that you should overdo it, but you do have the freedom to satisfy your thirst for something sweet. When buying chocolate or any cocoa product, read the label to make sure no sugars are added. More about the temptation allowed, read here.
Most fruits are too high in carbohydrates to be included as part of the keto regimen, but some are a delicious exception. There are many types of berries in the world and they all contain different anthocyanins, which are flavonoids responsible for their distinctive colors of red, blue and purple. These flavonoids also have potent anti-inflammatory effects and can improve gut and brain health. And don’t forget their sweet and spicy taste! Just a few berries may be all you need to limit your craving for sweet. However, while on a keto diet, it is best to consume fruits moderately due to the relatively high carbohydrate content. Focus on blackberries, blueberries, raspberries, and strawberries. More about the magic of berries, as part of the useful keto foods, read here.
Include these foods in your menu and you will not go wrong. However, keep in mind that you can still accumulate fat as a result of the uncontrolled consumption of many of these foods without following a properly formulated diet and lifestyle plan. Remember that the path to lasting weight loss should be a combination of these three things.